Caring for the Creative Self
Taking time to be creative promotes relaxation, emotional
release, and physical healing – all important for self-care
and everyday wellbeing! This one-day workshop weaves
together gentle yoga practices, journaling prompts, and
mixed media art exercises to ignite your creativity and fill
your emotional well. Take this opportunity to reinvigorate
your body, mind, and spirit while learning creative selfcare tools to incorporate into your creative routine. Please
bring a lunch with you.
Scholarships are available for this
workshop for cancer patients, survivors, and caregivers
through the Art + Wellness program. Please contact Emily
Ortiz Badalamente directly at emilybadalamente@sawtooth.
org or extension 1205 to inquire about Art + Wellness
Instructors - Catherine Howard & Jessica Singerman